10 things in life you’re better off keeping to yourself, according to psychology

There’s an art to knowing when to share and when to keep quiet.

According to psychology, there’s a fine line between being open and oversharing.

Sometimes, it’s best to keep certain things to yourself. It’s not about being secretive or dishonest, but about understanding boundaries and respecting personal space.

Below are ten things that you’re better off keeping to yourself, according to psychology. Because let’s face it, not everything needs to be broadcasted.

1) Personal grievances

Psychology suggests that airing your grievances isn’t always the best approach.

It’s natural to feel upset, wronged, or slighted in certain situations. And sometimes, sharing these feelings can help you process them.

But there’s a difference between constructive conversations and just venting. The latter can often spread negativity and contribute to a toxic environment.

Instead, consider addressing the issue directly with the person involved or finding a healthier outlet like journaling or therapy.

It’s not about bottling up your emotions, but about choosing the right time, place, and audience for such discussions.

2) Your lofty ambitions

I’ve learned the hard way that not every dream or goal needs to be shared with the world.

When I was younger, I used to share my big dreams with everyone. I thought it would help me stay accountable. But instead of getting support, I often faced skepticism and even ridicule.

Psychology explains that sharing your ambitions can sometimes lead to discouragement from others, especially if they’re not in alignment with their own beliefs or aspirations.

Now, I keep my lofty ambitions to myself until I’ve made significant progress. It’s not about hiding, but about protecting your dreams from unnecessary negativity. You’ll have plenty of time to share your success once it’s a reality.

3) Your good deeds

While it’s wonderful to engage in acts of kindness, broadcasting them can sometimes diminish their value.

Psychological studies have shown that people who habitually share their good deeds are often perceived as less genuine and more self-serving. It’s a phenomenon known as “virtue signaling.”

Doing good should be about contributing positively to the world, not about seeking validation or praise. So next time you do something kind, consider keeping it to yourself. You might find the act even more rewarding.

4) Past resentments

We all have a past, and it’s often filled with experiences that have shaped us. But not all of these experiences are pleasant.

Psychology suggests that continually bringing up past resentments, especially those you’ve moved on from, can lead to unnecessary stress and conflict.

It’s important to address and heal from past hurts, but constantly revisiting them isn’t productive. Instead, focus on growing from these experiences and building a better future. Remember, your past doesn’t define you—it only teaches you.

5) Financial status

Money matters, but it’s often a topic best kept private.

Disclosing your financial status, whether you’re doing well or struggling, can lead to awkward situations and unnecessary judgments.

Psychology suggests that sharing financial information can create a power dynamic, breed resentment, or even open the door for exploitation.

Focus on managing your finances responsibly and remember that your worth is not defined by your bank balance. Money talks, yes, but it doesn’t have to be a loud conversation.

6) Deep-seated fears

We all have fears, some deeper and darker than others.

Sharing these fears can sometimes bring relief, but often it can make you feel vulnerable, especially if the other person doesn’t respond with empathy.

According to psychology, revealing your deepest fears might give others the power to use them against you, intentionally or unintentionally.

It’s important to confront your fears and seek professional help if necessary. And remember, it’s okay to guard your emotional safety by keeping some fears to yourself. You’re not alone in your struggle—everyone has their own battles they’re quietly fighting.

7) Family issues

There’s a saying that every family has its quirks.

In my experience, family dynamics can be complex and deeply personal. While it can be therapeutic to discuss family issues with close friends or a therapist, broadcasting them to others might not be the best approach.

Psychology suggests that sharing intricate family issues might lead to misunderstandings or judgments. Moreover, it can unintentionally cause harm to the relationships within your family unit.

Navigating family matters requires sensitivity. Sometimes, privacy is the most respectful route.

8) Your diet and fitness routine

In a society obsessed with health and fitness, this might seem like a strange one.

However, psychology shows that constantly discussing your diet and workout routine can lead to unhealthy comparisons and even provoke insecurities in others.

Moreover, it can put unnecessary pressure on you to maintain a certain image or lifestyle.

Health is a personal journey, and what works for one may not work for another. So, keep your focus on your own progress and let others do the same.

9) Personal beliefs

Personal beliefs, such as political views or religious affiliations, are deeply personal and can often be polarizing.

Psychology suggests that sharing these beliefs, especially in mixed company, can lead to heated debates and potential conflicts. It can also create biases or judgments that could affect your relationships.

While it’s important to stand up for what you believe in, it’s equally important to respect the diversity of thought. Sometimes, keeping your personal beliefs to yourself can promote harmony and understanding.

10) Self-doubts

We all have moments of self-doubt. It’s human nature.

But psychology suggests that vocalizing these doubts can sometimes reinforce them, turning them from fleeting thoughts into self-fulfilling prophecies.

Instead of sharing your doubts, try to counter them with positive affirmations or discuss them with a trusted friend or therapist who can provide constructive feedback.

You’re stronger than your doubts. Believe in yourself, even when it feels like a challenge.