7 daily practices of people who maintain inner peace, even when everything falls apart

Finding inner peace, even when everything is falling apart, might seem like a tall order. But believe it or not, it’s not as elusive as it seems.

It’s about grounding ourselves in the chaos, anchoring our spirit in the storm. It’s about choosing tranquility over turmoil, even when the world around us seems to be spinning out of control.

People who maintain inner peace have certain daily practices that help them stay centered. These practices aren’t complex rituals or grand gestures, but simple acts of mindfulness and self-care.

Let’s explore these practices that can help us cultivate a sense of calm and resilience, no matter what life throws our way.

1) Mindful meditation

A common thread you’ll find among those who maintain inner peace is their commitment to mindful meditation. This practice isn’t about escaping reality or seeking some mystical experience. It’s about becoming fully present in the here and now.

Mindful meditation allows us to observe our thoughts and feelings without judgement. It’s an opportunity to quiet the mind, slow down the rush of daily life, and create a moment of tranquility amidst the chaos.

When we practice mindful meditation, we’re not trying to control or suppress our thoughts. Instead, we’re learning to sit with them, acknowledge them, and let them pass without causing us distress.

In doing so, we begin to understand that our thoughts and feelings are transient. They come and go, like waves on the shore. We don’t have to be swept away by them.

With regular practice, mindful meditation can become a sanctuary of peace within us. It’s a space we can retreat to when everything around us seems to be falling apart.

And it’s a practice that’s accessible to everyone, no matter where we are or what we’re going through. All that’s required is a few minutes each day and a willingness to be present with ourselves.

2) Embracing imperfection

One of the most liberating practices in my own journey towards inner peace has been learning to embrace imperfection. For so long, I was caught in the trap of perfectionism, constantly striving to meet an unrealistic standard and beating myself up when I fell short.

However, embracing imperfection is about recognizing that it’s okay to make mistakes, to have flaws, and to not have all the answers. It’s about letting go of the need for control and accepting that life is unpredictable and messy at times.

This doesn’t mean that we stop striving for excellence or stop setting goals. Rather, it’s about being gentle with ourselves when we encounter obstacles or setbacks, seeing them as opportunities for growth and learning instead of as signs of failure.

The truth is, no one has it all together all the time. We’re all works in progress. And there’s a certain beauty in that.

As renowned author and researcher Brené Brown puts it: “Imperfections are not inadequacies; they are reminders that we’re all in this together.” Remembering this can help us maintain inner peace even when everything seems to be falling apart.

3) Shifting perspective on failure

Another powerful practice that people who maintain inner peace use is shifting their perspective on failure. Instead of viewing failure as a dead end, they see it as a stepping stone towards success. They understand that every setback, every mistake, is an opportunity to learn and grow.

This shift in perspective can be transformative. It allows us to move forward with courage and resilience, even when things don’t go our way. It helps us to stay grounded in the face of adversity, and to find creative solutions to the challenges we encounter.

I delve deeper into this concept in my video on embracing the feeling of being an imposter. In this video, I explain how feeling like an ‘imposter’ can actually be a catalyst for authentic growth and empowerment. It encourages us to embrace our vulnerabilities and recognize our achievements without external validation.

4) Cultivating self-awareness

One of the rawest, most honest practices I can share with you is the cultivation of self-awareness. It’s not always comfortable. In fact, it can be downright painful at times. But it’s an essential part of maintaining inner peace, even when everything seems to be falling apart.

Self-awareness is about acknowledging our patterns, our triggers, and our blind spots. It’s about understanding our emotions, our responses, and our motivations. And it’s about recognizing how these elements shape our thoughts, actions, and relationships.

This understanding doesn’t come overnight. It requires a willingness to confront our shadows, to challenge our assumptions, and to question our beliefs. It requires us to be brutally honest with ourselves, even when the truth is unsettling.

But with this understanding comes freedom. The freedom to choose how we respond to life’s challenges, rather than reacting out of habit or fear. The freedom to align our actions with our values, rather than being driven by external pressures or expectations. And the freedom to create a life that reflects who we truly are, rather than who we think we should be.

This journey towards self-awareness is not for the faint of heart. But it’s a journey well worth taking. As Carl Jung once said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” By cultivating self-awareness, we reclaim control over our lives and open the door to deeper peace and authenticity.

5) Making ethical financial choices

In a world where wealth and status are often equated with success, choosing to align our financial decisions with our deepest values can be a radical act. Yet, it’s a practice that has the potential to bring a profound sense of inner peace, especially when everything around us seems to be falling apart.

Making ethical financial choices isn’t just about where we invest our money, but also about how we earn it and how we spend it. It’s about questioning our consumption habits and considering the impact of our financial decisions on the wider world.

This practice requires us to challenge the narrative that equates wealth with worth. It invites us to consider what prosperity truly means to us, beyond the accumulation of material wealth.

In my video, where I share seven crucial life lessons that I wish I had learned earlier in life, I touch on this concept. I discuss how redefining success on personal terms brought me greater happiness than striving to meet societal definitions of success.

Making ethical financial choices isn’t always easy. It often involves making tough decisions and going against the grain. But in doing so, we contribute to creating a more just and sustainable world. And perhaps more importantly, we stay true to ourselves, even in the face of adversity.

6) Practice of solitude

In an era where connections and interactions are just a click away, choosing solitude might seem like an odd way to maintain inner peace. However, spending time alone with our thoughts provides us with a unique opportunity to reflect, recharge, and recenter ourselves.

Solitude is not about isolating or disconnecting from the world. Instead, it’s about creating space for introspection and self-awareness. It’s about stepping away from the noise of daily life and tuning into our inner voice.

In the silence of solitude, we can confront our fears, challenge our limiting beliefs, and cultivate self-compassion. We can explore our thoughts and feelings without interruption or judgment. And we can start to understand what truly matters to us.

By embracing solitude, we give ourselves the chance to grow and evolve in a way that external distractions often prevent. It’s a practice that fosters resilience, authenticity, and inner peace – regardless of what’s happening in our external environment.

7) Engaging in authentic relationships

While solitude is crucial, equally important is engaging in authentic relationships. We’re social creatures by nature, and our connections with others play a significant role in our overall well-being and inner peace.

Authentic relationships are about more than just companionship. They’re about mutual respect, empathy, and cooperation. They’re about sharing experiences, learning from each other, and supporting each other through life’s ups and downs.

Creating authentic relationships requires us to be open and vulnerable. It involves expressing our true feelings, acknowledging our flaws, and accepting others as they are. It’s about setting healthy boundaries and communicating our needs honestly.

In an authentic relationship, we can be our true selves without fear of judgment or rejection. These connections provide a safe space for us to grow and evolve, to face our challenges with courage, and to find joy in shared experiences.

Engaging in authentic relationships can be complicated and messy at times. But it’s through these connections with others that we find the courage to pursue our dreams, the resilience to overcome obstacles, and the joy of shared experiences. It’s one of the most rewarding practices for maintaining inner peace when everything seems to be falling apart.

Embracing the Journey

The quest for inner peace, particularly during times of upheaval, is a journey rather than a destination. It’s about recognizing that peace isn’t a static state but a dynamic process that involves continual learning, adaptation, and growth.

Each of the practices we’ve explored – from mindful meditation to engaging in authentic relationships – are intertwined parts of this journey. They’re not magic bullets, but tools that can help us navigate life’s ups and downs with grace and resilience.

The key lies not in achieving perfect tranquility, but in cultivating the capacity to return to a state of calm and balance, even when we’re knocked off course. It’s about recognizing our inherent worth, embracing our imperfections, and making choices that align with our deepest values.

By adopting these practices and embodying these principles, we can find inner peace amidst the chaos. But remember, this is a personal journey that looks different for everyone. What practices resonate with you? What steps can you take today to cultivate inner peace in your life?

As we continue to navigate this journey together, I invite you to subscribe to my YouTube channel. Join our community of over 30,000 subscribers as we explore meaningful ways to live with more purpose and freedom.