Ava Sinclair

Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.

8 habits that will immediately make you more likable and charming, according to psychologists

8 habits that will immediately make you more likable and charming, according to psychologists

If a woman uses these 9 phrases often, she’s unhappy in life but hides it well

7 signs you’re a very good Christian, even if you don’t always think so

People who never allow their moods to control their actions usually display these 8 behaviors

People who are really likable almost always use these 8 specific phrases in conversation
Self-Improvement

If a man uses these 7 phrases in a conversation, he is probably a highly intelligent person
Self-Improvement

8 signs a man has high-quality character, according to psychology
Self-Improvement

If someone uses these 8 phrases in a conversation, they quietly look down on you
Self-Improvement

People who still look incredibly young in their 60s and beyond usually display these 5 daily habits
Self-Improvement

9 signs you have the personality of an old soul, not an introvert
Self-Improvement

8 situations in life where the best thing to do is remain silent, says psychology

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