If your partner is trying to distance themselves from you they will usually display these 8 behaviors

Understanding your partner can sometimes feel like a bit of a puzzle. You might notice changes in their behavior that leave you wondering if they’re trying to put some space between you.

In relationships, these changes aren’t always easy to spot. But, if your partner is trying to distance themselves, there are usually some tell-tale signs.

In this article, we’ll look at eight behaviors your partner may display if they’re trying to create distance. These are not guaranteed signs of trouble, but they can provide valuable insights into your relationship dynamics.

Stay tuned as we delve into these behaviors to help you understand your partner better and navigate any potential bumps in your love journey.

1) Less communication

If you find that your partner is suddenly less talkative than usual, this could be a sign that they’re trying to distance themselves.

Communication is the backbone of any relationship. It’s through sharing our thoughts, feelings, and experiences that we build connections with each other. So when there’s a noticeable drop in these exchanges, it can be a cause for concern.

It might be fewer phone calls, less texting, reduced social media interaction, or just less conversation in general. Of course, everyone has off days or busy periods. But if you notice this becoming a trend over time without any clear reason, it might be more than just an off day.

Remember, it’s important to approach your partner with understanding and empathy before jumping to conclusions. They could be dealing with something external that’s impacting their communication. A calm conversation can often clear the air and help both of you understand each other better.

2) They avoid shared activities

There was a time in my own relationship when my partner started avoiding the activities that we used to enjoy together.

We both loved hiking. It was our thing, our shared passion. But suddenly, she started making excuses whenever I suggested a hike. “I’m too tired,” or “I have a lot of work to do.” One time she even said she just didn’t feel like it.

At first, I dismissed it as her just not being in the mood. But when it became a pattern, I realized it was a sign she was trying to create some distance.

It’s important to remember that people sometimes lose interest in activities they once enjoyed. It doesn’t automatically mean they’re trying to distance themselves from you. But if your partner is consistently avoiding shared activities without a clear reason, it’s worth having a conversation about it.

3) Change in body language

Body language is a powerful communicator, often revealing more than words themselves. In fact, studies show that over 55% of our communication is non-verbal.

If your partner suddenly stops holding your hand, avoids eye contact, or starts maintaining a physical distance, it could be a sign they’re trying to distance themselves emotionally as well. A shift from open to closed body language – crossing arms, avoiding touch, turning away – can indicate discomfort or a desire for space.

However, this isn’t always a definitive sign of trouble. It could just be they’re preoccupied or stressed. Nevertheless, if this behavior persists, it’s worth addressing in an open and honest conversation.

4) They become overly independent

In a relationship, it’s normal and healthy for both partners to maintain a level of independence. However, if your partner suddenly starts insisting on doing everything by themselves, it might be a sign that they’re trying to distance themselves.

Perhaps they’ve started making plans without including you or making decisions that affect both of you without consulting you first. This sudden push for independence could be their way of creating an emotional buffer.

Remember, while independence is good, a relationship is about partnership and making decisions together. If you notice this change in behavior, it’s essential to address it calmly and express your feelings.

5) They stop sharing their feelings

One of the most beautiful aspects of a relationship is the emotional intimacy — the ability to share your deepest feelings, fears, and dreams with one another.

If you notice that your partner has stopped sharing these things with you, it can feel like a punch to the gut. It’s like they’ve built a wall around themselves, and you’re on the outside looking in.

This emotional withdrawal might be a sign they’re trying to distance themselves. It could be their way of protecting themselves emotionally, or maybe they’re just going through something they’re not ready to share yet.

Either way, it’s important to approach them with kindness and patience. Let them know you’re there for them, ready to listen whenever they’re ready to talk.

6) They become more critical

There was this period in my relationship when my partner seemed to find fault in everything I did. From the way I cooked our meals to how I folded the laundry, nothing seemed good enough.

At first, I thought it was just stress. But as time went on, the criticism became more frequent, almost like a daily ritual. It was hurtful and confusing.

This is something that can happen when a partner is trying to distance themselves. The constant criticism can be an attempt to create a barrier, a way of pushing you away without directly saying so.

It’s crucial to remember that everyone has bad days and might be more irritable than usual.

But if you notice a pattern of constant criticism without any clear reason, it might be time to sit down and have an open conversation about what’s going on.

7) They spend less time at home

If your partner is suddenly spending less time at home or making plans that don’t include you, it could be a sign they’re trying to create some distance.

Maybe they’re working longer hours, spending more time with friends, or taking up new hobbies that don’t involve you. While it’s healthy for both partners to have their own lives outside the relationship, a sudden increase in the time spent apart could indicate an issue.

Remember, it’s important to communicate your feelings openly and honestly. If you feel like your partner is avoiding spending time with you, talk to them about it. They might not even realize how their behavior is affecting you.

8) They become indifferent

One of the most telling signs that a partner might be trying to distance themselves is a sudden display of indifference. This could be towards you, your relationship, or your shared future.

Indifference is often a protective mechanism. By acting indifferent, they can shield themselves from potential emotional pain or conflict.

If your partner becomes indifferent to things that used to matter to them in your relationship, it’s crucial to address this behavior. Remember, open communication is key in any relationship. The sooner you address these issues, the better chance you have of resolving them.

Final thoughts: Love is a two-way street

The dynamics of a relationship are complex and each one is as unique as the individuals involved.

Remember, these behaviors are just potential indicators and not a definitive judgement about your partner’s feelings. Everyone goes through phases, and it’s important not to jump to conclusions based on a few changes in behavior.

If you sense a growing distance, the best approach is always open and honest communication. Express your concerns, listen to your partner’s perspective, and work together towards a common understanding.

In the words of renowned psychoanalyst Esther Perel, “The quality of our relationships determines the quality of our lives.” Navigating these challenges can be difficult, but it’s through these trials that we truly grow and deepen our connections.

At the end of the day, love is a two-way street. It requires mutual effort, understanding, and most importantly, communication.