As someone who has been around the block a few times, I’ve found that authenticity, sincerity, and genuine behavior are the true hallmarks of personal growth.
As people age, many find themselves shedding societal expectations and embracing their true selves.
This journey toward authenticity often involves adopting specific behaviors that reflect a deeper understanding of their values and priorities.
According to psychology, individuals who become more real and authentic as they grow older typically exhibit certain traits and habits that contribute to their sense of self.
In this article, we’ll explore nine behaviors commonly adopted by those who embrace their authenticity with age:
1) They embrace self-awareness
Self-awareness isn’t something that happens overnight.
It’s a gradual process that often comes with age and life experiences.
As people grow older and more authentic, they tend to become more in tune with themselves.
They understand their strengths and weaknesses, their passions and fears, and their goals and aspirations.
You might notice such individuals taking time for self-reflection, either through meditation, journaling, or just thoughtful introspection.
They’re not afraid to look in the mirror and confront their flaws, because they understand that this is an essential step towards personal growth.
They also have a clearer understanding of what they want from life and are not afraid to pursue those desires.
They do not let societal norms or expectations dictate their choices but instead follow their own path.
This heightened self-awareness allows them to live more authentic lives, being true to themselves and their values.
This is a key behavior that signifies an individual’s growth towards becoming more real and authentic with age.
2) They practice empathy
Empathy is another key behavior that becomes more pronounced in people as they grow older and more authentic.
It’s the ability to understand and share the feelings of others, and it’s a trait that significantly contributes to the authenticity of an individual.
Older and more authentic individuals understand that everyone is fighting their own battles.
As a result, they don’t rush to judgments or make assumptions about others.
Instead, they take the time to listen, to understand, and to empathize.
This doesn’t mean they agree with everyone or condone all behaviors.
What it does mean is that they can see situations from different perspectives, which allows them to respond with kindness and understanding rather than impatience or anger.
By practicing empathy, these individuals create deeper connections with those around them, fostering relationships that are genuine and sincere.
This reflects their authenticity and their commitment to treating others with respect and understanding.
3) They appreciate solitude
In a world that often prizes social connections and constant communication, appreciating solitude might seem like an unusual behavior.
However, as people grow older and more authentic, they often find value in spending time alone.
This isn’t about being antisocial or avoiding others. Instead, it’s about understanding the importance of recharging and reflecting in solitude.
Authentic individuals know that to connect deeply with others, they must first connect deeply with themselves.
In their moments of solitude, they engage in introspection, enjoy their hobbies, or simply relax.
They understand that this time alone leads to a deeper understanding of themselves and a greater appreciation for the world around them.
Rather than feeling lonely during these moments, they feel empowered.
They use this time to rejuvenate their spirits, to reflect on their experiences and to plan their future paths.
This appreciation for solitude is a sign of authentic living and personal growth.
4) They acknowledge their mistakes
No one is perfect. We all make mistakes, and as we age, the list of our past mistakes tends to grow.
But the true mark of an authentic individual isn’t the absence of mistakes—it’s the acknowledgment and learning from them.
People who are real and authentic don’t shy away from their past errors.
They don’t cover them up, make excuses for them, or blame others. Instead, they own up to them.
They understand that mistakes are not a sign of weakness but opportunities for growth and learning.
They see each mistake as a lesson that brought them one step closer to becoming the person they are today.
This raw honesty about their failures also makes them more relatable and approachable to others.
It shows that they are human, just like everyone else, and that they too have faced challenges and overcome obstacles in their journey.
This honesty is a powerful testament to their authenticity and realness.
5) They practice forgiveness
As we age, we inevitably encounter situations where we are wronged by others.
Holding on to these grudges can be emotionally draining and can rob us of our happiness.
Authentic individuals understand this, and they choose to practice forgiveness.
Forgiving doesn’t mean forgetting what happened or excusing the actions of the person who hurt them.
It means acknowledging the pain, understanding that everyone makes mistakes, and then letting go of the resentment and anger associated with it.
By doing this, they free themselves from the heavy burden of bitterness and make room for peace and positivity in their lives.
This act of kindness towards themselves and others is a clear sign of emotional maturity and authenticity.
Moreover, their empathetic nature allows them to see the situation from the other person’s perspective, fostering a deeper understanding of human nature and behavior.
This empathy coupled with forgiveness showcases their true authenticity as they age.
6) They prioritize self-care
With age and authenticity comes the understanding that taking care of oneself isn’t selfish—it’s necessary.
Whether it’s maintaining a healthy diet, exercising regularly, getting enough sleep, or taking time out for hobbies and interests, authentic individuals make self-care a priority.
They understand that they cannot pour from an empty cup.
To be there for others, to fulfill responsibilities, and to live life to the fullest, they first need to take care of their own physical and mental health.
This doesn’t mean they’re consumed by vanity or self-obsession.
Rather, it’s about understanding their own needs and respecting their limits. It’s about knowing when to say no, when to take a break, and when to ask for help.
This relatable behavior resonates with many of us who often neglect our own needs in the hustle and bustle of life.
Seeing someone prioritize self-care encourages us to do the same, reminding us of the importance of our own well-being in this journey of authenticity and personal growth.
7) They embrace laughter
Life can be tough and serious at times, but authentic individuals understand the importance of laughter.
As they age, they learn not to take life, or themselves, too seriously.
Laughter is a universal language that brings people together.
It has the power to lighten the mood, improve our health, and even increase our resilience.
Authentic individuals know this and embrace laughter wholeheartedly.
Whether it’s laughing at a silly joke, a comic strip, or even their own mistakes, they allow themselves the joy of being tickled by humor.
They find reasons to smile and laugh every day because they understand that it makes life more enjoyable.
This light-hearted approach to life not only makes them pleasant company, but it also reveals their authentic selves.
They show us that even amidst all the seriousness of life, there’s always room for a good laugh!
8) They set healthy boundaries
Growing more authentic with age also means understanding the importance of setting healthy boundaries in relationships. It’s not about being harsh or unloving—it’s about respecting oneself and others.
Authentic individuals know their worth and they don’t allow others to treat them poorly.
They express their needs clearly and don’t hesitate to say ‘no’ when something doesn’t align with their values or comfort.
They understand that boundaries are not walls to keep people out, but guidelines that ensure mutual respect and understanding in a relationship.
They’re not afraid to distance themselves from people or situations that constantly drain them or disrespect their boundaries.
This tough love approach might seem harsh to some, but it’s a necessary step towards preserving one’s mental health and maintaining quality relationships.
It’s a clear sign of personal growth and authenticity as they age!
9) They live their truth
Above all, the most important behavior that people who become more authentic with age adopt is living their truth.
They understand that authenticity isn’t about being liked by everyone, but about being true to who they are.
They don’t change themselves to fit into societal norms or to please others.
Their choices, actions, and words reflect their beliefs, values, and experiences.
They don’t shy away from expressing their feelings or opinions, even when they’re unpopular.
They stand firm in their convictions and are not easily swayed by the opinions of others.
Living one’s truth is the essence of authenticity. It’s about being real, being you, without any pretense or facade.
It’s the most important behavior to remember as we strive for authenticity in our lives.
It’s a journey of self-discovery and personal growth that becomes more profound and rewarding as we age!
Embracing the journey of authenticity
If you’ve resonated with these behaviors, you’re likely on the path to becoming more authentic as you age.
However, keep in mind that this journey is unique to each individual and it’s not about ticking off a checklist.
It’s important to remember, as renowned psychologist Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.”
This encapsulates the essence of authenticity – embracing who you are, right here and now.
Being authentic isn’t about perfection; it’s about ongoing self-discovery, acceptance, and growth.
It involves being comfortable with your truths and standing by them.
These behaviors provide insight into the journey toward authenticity, which unfolds over time.
If you feel you’re not there yet, don’t be hard on yourself—authenticity takes time.
Ask yourself: Are you living your truth?
Being kind to yourself and others? Learning from mistakes?
Reflect on these to guide you toward a more authentic life.
Ultimately, becoming more authentic is a transformative process shaped by age and experience.
While challenging, it’s rewarding—there’s nothing more liberating than being your true self!
What would Jesus say?
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