We’ve all met them—the people who seem to defy time, looking remarkably youthful well into their 60s and beyond.
While it’s tempting to credit their ageless appearance to lucky genetics or expensive skincare, the truth is that looking young goes beyond what’s in our DNA.
Specific habits play a big role, too. Curious about what they are?
Today, explore seven such habits.
Let’s dive in.
1) Exercise
What’s the secret to looking vibrant and youthful in your 60s, 70s and beyond?
Well, there isn’t a single magic bullet. It’s a combination of many factors, but consistent physical activity is definitely high on the list.
In fact, some experts like Dr. Linda Fried, dean of Columbia University’s Mailman School of Public Health, might put it at the top of the list.
Dr. Fried stated in an interview with Columbia Magazine that “Exercise is the closest thing we’ve found to a magic pill for combating the effects of aging.”
More specifically, as noted by the folks at Healthline, regular exercise can boost energy, enhance skin health, and promote better sleep – all adding to a youthful appearance.
It also reduces the risk of chronic diseases and keeps the brain sharp.
It’s not about marathon runs or heavy weightlifting, though. It’s about finding an activity you enjoy and making it a part of your daily life.
2) Eating healthy food
Let me tell you a little secret about my Aunt Jenny.
She’s in her 70s but could easily pass for someone in their late 50s. Her radiant skin, bright eyes and vivacious energy are something to behold. And whenever someone asks about her secret, she simply points to her plate.
Aunt Jenny believes in nourishing her body with the right foods. She’s always been mindful of what she eats.
Colorful fruits and vegetables, lean proteins, whole grains, and healthy fats are staples in her diet. You’ll rarely find processed foods or sugary drinks in her pantry.
She often says – “You are what you eat” – and looking at her, I can’t help but believe it’s true.
This is, as you might have guessed, acknowledged by experts too. Researchers have noted how diet plays a key role for people in Blue Zones – areas where people live considerably longer than average.
If you’re aiming for a youthful glow even in your golden years, give your diet a second thought. As my Aunt Jenny would say, “It’s not just about adding years to your life but adding life to your years.”
3) Getting enough sleep
This is a big one.
Sleep is more than just a time to rest. It’s when our body goes into repair mode, fixing the damage from stress, sun exposure, and aging.
As noted by the folks at Healthline, during sleep, our bodies produce more collagen, which repairs damage from UV exposure, reducing wrinkles and age spots. Poor sleep, however, results in skin that ages faster.
The point is that a good night’s sleep can leave you looking fresher and feeling more energized.
Beauty sleep isn’t just a saying – it’s science!
4) Looking on the bright side
It should come as no surprise that stress, anxiety, and negative thoughts can take a toll on our overall well-being, making us feel older than we actually are.
As noted by the folks at the California Skin Institute, stress can cause increased cortisol production, which breaks down collagen and elastin, leading to wrinkles and sagging skin.
On the other hand, adopting a positive outlook and practicing gratitude can work wonders. It helps reduce stress, improves our mood, and leaves us feeling more energized.
As I’ve gotten older, I’ve made it a point to start each day with a few moments of gratitude. I have to say, it’s amazing how this small habit can spark a positive change in your day.
Feeling young starts in the mind!
5) Regular check-ups
Regular health check-ups are another common habit among those who age well.
These aren’t just for when you feel unwell. Routine check-ups can help catch potential health issues early, increasing the chances of effective treatment and management.
From eye exams to skin checks, dental appointments to annual physicals, regular health screenings are a proactive step towards maintaining good health.
After all, looking youthful isn’t just about maintaining the appearance, but also about keeping your body in its prime. So, don’t skip those regular doctor’s visits!
6) Wearing sunscreen
It’s no secret that sun exposure is one of the leading factors in premature aging.
Experts broadly agree that sun exposure plays a major role in making us look older than we really are.
In fact, one study found that about 80% of visible signs of aging in Caucasian women could be linked to sun exposure. That’s right—80%!
Incorporating sunscreen into your daily routine isn’t just about preventing sunburns—it’s a key habit for keeping skin youthful and healthy for years to come.
7) Limiting alcohol consumption
While an occasional glass of wine can be a pleasant indulgence, regularly consuming alcohol can significantly impact your appearance over time.
Experts like those at WebMD point out that alcohol can have dehydrating effects on the skin, often leaving it looking dull, dry, and aged. This dehydration can lead to fine lines and wrinkles becoming more noticeable.
Additionally, it can interfere with your sleep patterns, and as we’ve discussed, sleep is a critical time when your body repairs and regenerates your skin.
By cutting back on alcohol, you allow your skin to stay hydrated and give your body the proper rest it needs to maintain a youthful, vibrant appearance.
The essence: Age is a state of mind
Looking young in your 60s and beyond isn’t just about skin-deep appearances. It’s about feeling youthful, energetic, and embracing a positive perspective towards life.
These 7 lifestyle habits can play a significant role in maintaining that youthful vigor.
But remember, they are not quick fixes. They require consistency and should be looked at as long-term commitments to your overall well-being.
Here’s to aging with grace and embracing every moment of this beautiful journey called life!
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