8 phrases only highly self-centered people tend to use, according to psychology

If you’ve ever spoken with someone who seems overly focused on themselves, you might have encountered a self-centered individual.

While not a disorder, self-centeredness can be challenging in relationships and often shows through specific phrases that may leave you feeling overlooked.

Understanding this trait is helpful, so let’s explore eight phrases commonly used by highly self-centered people, according to psychology.

1) “I did that”

If you’ve ever shared an accomplishment or a story, and the person you’re talking to quickly switches the focus back to themselves, you’ve likely heard this phrase. “I did that” or similar phrases are common among highly self-centered individuals.

In essence, they’re saying, “I’ve done what you’ve done, and probably better.” This phrase is a classic tactic to shift attention back to themselves. It’s about them proving their worth and their superiority over others.

This isn’t necessarily about belittling your achievements, but more about them trying to assert their own importance. They feel the need to constantly remind others of their accomplishments because they believe their achievements are what make them valuable.

Communicating with someone who consistently uses this phrase can be frustrating. It might make you feel like your words, experiences, and achievements are being dismissed.

2) “You wouldn’t understand”

This phrase might seem out of place on this list. After all, isn’t being self-centered all about promoting oneself? But surprisingly, “You wouldn’t understand” is a common phrase used by self-centered individuals.

At first glance, it appears to be a dismissal, a way of shutting down the conversation. But look closer and you’ll see it’s another method of self-elevation. The underlying message here is that their experiences, thoughts, or feelings are so unique, so complex, that others couldn’t possibly grasp them.

When they say “You wouldn’t understand,” they’re painting themselves as a complex character with profound experiences beyond the comprehension of ‘ordinary’ people. In reality, it’s another tool to keep the focus on them and establish a perceived superiority.

It can be disconcerting when someone uses this phrase, making you feel distant or disconnected.

3) “But enough about you, let’s talk about me”

This is a phrase that is often used humorously in movies and TV shows, but when encountered in real-life conversations, it can be a revealing sign of self-centeredness.

When someone consistently shifts the focus of conversations back to themselves, it could indicate a lack of empathy – a key characteristic often associated with self-centered individuals. Empathy allows us to understand and share the feelings of others, but for self-centered individuals, their own emotions, experiences and interests often take precedence.

This phrase quite literally takes the spotlight away from you and shines it back onto them. They’re letting you know that they aren’t interested in hearing about you or your experiences anymore – it’s time to refocus on what’s truly important to them: themselves.

It’s important to remember that balanced conversation involves give-and-take, and everyone deserves to be heard.

4) “I don’t need anyone else”

This phrase can come across as a statement of independence, resilience, or even defiance. However, at its core, it’s another phrase that self-centered people often use.

Saying “I don’t need anyone else” is a way for self-centered individuals to assert themselves. They want to portray an image of self-sufficiency, to show that they can do everything on their own without needing help or support from others.

However, beneath this seemingly confident exterior, there may be a deeper struggle. This statement could be a defense mechanism, a way to protect themselves from perceived threats or potential rejection.

Remember, it’s not about taking their words personally or feeling excluded. It’s about understanding that everyone has their battles and sometimes, the things people say are more about them than you.

5) “I’m just being honest”

We’ve all heard this phrase at some point, often after someone has shared a rather harsh or critical opinion. Self-centered individuals tend to use this phrase as a justification for their blunt comments or criticisms.

By saying “I’m just being honest,” they are essentially trying to absolve themselves of any guilt or responsibility for potentially hurtful words. They frame their comments as honesty rather than rudeness or insensitivity.

However, there’s a fine line between honesty and unkindness. While it’s important to be truthful, it’s equally important to be mindful of how our words may affect others.

6) “I know what’s best”

This is a phrase I’ve encountered quite a few times. A friend of mine, always the life of the party, had a knack for planning gatherings and events. While this was often appreciated, there were instances when her decisions overrode others.

“I know what’s best” was her go-to phrase whenever someone disagreed with her plans or ideas. This phrase is a classic sign of self-centered behavior. It denotes an assumption that their knowledge or understanding is superior to others.

While it can be beneficial to have someone take charge in certain situations, it becomes problematic when this behavior dismisses the ideas or preferences of others.

7) “You’re just jealous”

When faced with criticism or disagreement, some self-centered individuals resort to using this phrase. It’s their way of deflecting the issue at hand and turning it into a perceived flaw in you instead.

Jealousy is used here as an excuse, a shield to hide behind, rather than facing the reality that they might be in the wrong or need to make changes.

However, it’s crucial to remember that everyone has the right to express their opinions and feelings. Your feelings and perspectives are valid, and they should be respected, not dismissed as “jealousy”.

8) “I don’t care what others think”

This phrase may initially seem like a sign of confidence or independence. However, it’s often used by self-centered individuals as a shield against external opinions or criticisms.

While it’s important not to let others’ opinions dictate your life, complete disregard for others’ feelings or views can lead to isolation and strained relationships.

In any interaction or relationship, respect and understanding should be mutual. You deserve to be heard and respected, just as much as they do.

Final thoughts

Interacting with self-centered people can be tough, but recognizing their common phrases can help. Remember, their focus on themselves doesn’t diminish your worth.

This article highlights these phrases to help you navigate conversations better.

Your feelings matter—don’t let anyone’s self-centered behavior make you feel otherwise. 

Cheers to a more empowered and understanding you!