6 biggest mistakes parents make with their grown kids (and how to avoid them)

Parenting doesn’t stop when your kids become adults—but the role does change.

The problem is, many parents struggle to shift from being hands-on caretakers to supportive, respectful guides.

Instead of building a healthy adult relationship, they unknowingly make mistakes that create distance, resentment, or frustration.

It’s not always intentional. Maybe you offer advice when it’s not wanted, step in too much, or struggle to let go of old dynamics.

The truth is, even the most well-meaning parents can unknowingly push their adult children away. And in a time when connection matters more than ever, these missteps can hurt your relationship in ways you don’t realize.

So what are the biggest mistakes parents make with their grown kids—and more importantly, how can you avoid them? Let’s break it down.

1) Offering advice without being asked

One of the most common mistakes parents make is offering unsolicited advice to their adult children.

Yes, you’ve lived longer and have more experience. But remember, your adult child is not a kid anymore. They’re capable of making their own decisions and learning from their own mistakes.

Even if you mean well, constantly giving advice can come across as patronizing and controlling. It can create resentment and push your child away.

The key is to learn to bite your tongue unless your advice is specifically asked for. It might be hard at first, but it’s a crucial step towards maintaining a healthy relationship with your grown kids.

So next time you’re itching to give advice, pause and ask yourself: “Did my child ask for my opinion?”

If the answer is ‘no’, then it’s best to keep quiet. Let them learn from their experiences – just like you did when you were their age.

2) Not respecting boundaries

I’ll admit, this is a mistake I’ve made myself.

My daughter, Emily, moved out for university a few years ago. I was so used to being involved in her daily life that I found it hard to adjust. I would call her every day, sometimes even multiple times – just to check up on her.

She finally sat me down and explained that she felt smothered. She told me she needed space to grow and make her own decisions, without me hovering over her.

It was a wakeup call. I realized that even though my intentions were good, I was invading her personal space and not respecting her boundaries.

The lesson here is clear: As parents, we must understand that our adult children have their own lives. They need room to make their own decisions and live independently. It’s crucial for their growth and development.

Respecting their boundaries doesn’t mean you love them any less – it’s about giving them the space to become their own person.

3) Ignoring their adult status

This is a tricky one. Most parents still see their adult children as “kids” and often treat them that way. However, this can be detrimental to the relationship.

Adult children want to be seen and respected as independent individuals. They need the space to make their own choices, even if that means making mistakes.

When parents ignore their adult status, it can lead to resentment, frustration, or a strained relationship. No one wants to feel like they’re still being parented at 30.

The best way to avoid this mistake? Start by acknowledging your child’s adulthood. Shift from authority figure to trusted advisor.

Ask before giving advice, respect their boundaries, and acknowledge that they are fully capable of handling their own lives. When you treat them like adults, they’re far more likely to seek out your wisdom and stay connected.

4) Holding on to past mistakes

We all make mistakes – it’s part of being human. But one of the biggest missteps parents can make with their grown children is holding onto past errors.

If your adult child made a mistake in the past, it’s important to let it go. Constantly bringing up old mistakes can breed resentment and damage the relationship.

Instead, focus on the present and future. Value their growth and the lessons they’ve learned from their past mistakes. This shows your support and helps them move forward confidently. Remember, everyone deserves a fresh start.

5) Comparing them to others

When my second child, Jack, started his career, I found myself comparing his progress with his older sister’s. I would subtly hint at how quickly she had climbed the corporate ladder, suggesting he should try to emulate her.

He confronted me about it one day. He felt I was not appreciating his own unique journey and achievements. It was a hard pill to swallow, but he was right.

Comparing your grown children to others, even their siblings, can be deeply hurtful. It can make them feel inadequate and undervalued.

Every person is unique and has their own pace in life. It’s important to remember that success isn’t a race. As parents, we should celebrate our kids’ individual accomplishments and support their unique paths.

6) Failing to listen

One of the most common complaints from adult children is that their parents don’t really listen to them.

Listening isn’t just about hearing the words. It’s about understanding the emotions, concerns, and points of view behind those words.

If your grown child is sharing something with you, take the time to genuinely listen. Avoid interrupting or jumping to conclusions. Show empathy and try to understand their perspective.

Remember, effective communication is a two-way street. It’s not just about what you say, but also about how well you listen.

Final thoughts

Parenting an adult child is a delicate balance. You want to stay involved, offer guidance, and be there for them—but without overstepping, controlling, or holding onto old dynamics that no longer serve the relationship.

The mistakes parents make often come from a place of love, but when those missteps go unchecked, they can push adult children away rather than bring them closer.

The key is respect. Respect for their choices, their independence, and their ability to navigate life on their own terms.

When parents shift from being directors to supporters, the relationship strengthens. Instead of tension or frustration, there’s trust, appreciation, and a natural desire to stay connected.

No parent is perfect, and no relationship is without its challenges. But by recognizing these common mistakes and making small adjustments, you create the space for a healthier, more fulfilling relationship—one built on mutual respect, not outdated roles.

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Eliza Hartley

Eliza Hartley

Eliza Hartley, a London-based writer, is passionate about helping others discover the power of self-improvement. Her approach combines everyday wisdom with practical strategies, shaped by her own journey overcoming personal challenges. Eliza's articles resonate with those seeking to navigate life's complexities with grace and strength.

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