7 signs you’re far more emotionally resilient than the average human, according to psychology

You know that old saying, “What doesn’t kill you makes you stronger”?

Well, it turns out there’s a word for that: resilience.

Psychology tells us that some of us are just naturally better at bouncing back from life’s hardships. But how can you tell if you’re one of these emotionally resilient people?

Well, these signs, according to psychology, will tell you just that.

1) You embrace change

Change is inevitable, right?

For most people, change can be scary. It’s a leap into the unknown.

But here’s where emotionally resilient people differ.

Instead of resisting change, they embrace it.

They see change as an opportunity for growth and learning, rather than a threat to their comfort zone.

They have this uncanny ability to adapt to new situations with ease and grace. And that, my friends, is a clear sign of emotional resilience.

2) You can keep your emotions in check

Here’s a little story for you.

A couple of years ago, I was involved in a minor car accident. It was my first one and I was, understandably, a little shaken up.

But instead of panicking, I took a deep breath. I stayed calm and collected as I exchanged information with the other driver and contacted the insurance company.

That’s when it hit me.

This ability to manage my emotions in stressful situations is a sign of emotional resilience.

And if you can do the same, then you’re likely more emotionally resilient than you think.

You see, emotionally resilient people don’t let their feelings control them.

They can experience intense emotions without letting them derail their thoughts and actions.

This is a key factor in maintaining resilience and overcoming adversity.

3) Failure doesn’t scare you

Let’s face it. Failure sucks.

It’s a blow to the ego, and it can make you question your abilities. But here’s the thing.

If you’re emotionally resilient, failure doesn’t terrify you. You don’t view it as the end of the world. Instead, you see it as a stepping stone on your path to success.

I remember the first time I tried to bake a cake from scratch. It was a disaster.

The cake was denser than a brick and tasted about as good.

But did that stop me? Not at all.

I took it as a learning experience, tweaked the recipe, and tried again. And again. Until I finally nailed it.

That’s what being emotionally resilient is all about.

It’s about seeing failure not as an obstacle, but as an opportunity for growth and improvement.

4) You’re a master of self-care

Self-care isn’t just about bubble baths and spa days.

It’s about knowing when you need to take a step back and recharge.

It’s about listening to your body and giving it what it needs.

Emotionally resilient people understand this better than anyone.

They prioritize their mental health, taking time to rest, reflect, and rejuvenate.

They know that in order to be there for others, they first need to take care of themselves.

If you regularly practice self-care, you’re likely more emotionally resilient than the average person. Keep up the good work!

5) You see the glass as half full

Here’s an intriguing thing about water and glasses.

It was found that people who view a glass as half full are generally more emotionally resilient.

Why? Because they’re optimists.

Optimism isn’t about ignoring the negatives in life. It’s about acknowledging them, but choosing to focus on the positives instead.

This kind of mindset allows emotionally resilient people to maintain hope and positivity, even in the face of adversity.

So, if you’re someone who tends to see the brighter side of things, congratulations!

You’re likely more emotionally resilient than you might think.

6) You’re there for others

Have you ever noticed how some people are just naturally good at being there for others?

This might be because they’re emotionally resilient.

You see, emotionally resilient people have this inherent understanding of emotions – their own and others’.

They’re empathetic, compassionate, and they genuinely care for people around them.

They offer a shoulder to lean on, lend an ear when needed, and they do so without expecting anything in return.

7) You’re not afraid to ask for help

Here’s the thing.

Being emotionally resilient doesn’t mean you have to do everything on your own.

In fact, one of the key signs of emotional resilience is recognizing when you need help and having the courage to ask for it.

Emotionally resilient people understand that seeking help isn’t a sign of weakness.

It’s a strength. It shows self-awareness, humility, and the willingness to learn and grow.

If you’re not afraid to reach out when you need it, you’re exhibiting one of the most important signs of emotional resilience.

Wrapping up

So, there you have it.

If you identify with these signs, you are likely more emotionally resilient than the average person.

But here’s something to remember – emotional resilience isn’t an inherent trait that some lucky few are born with.

It’s a skill that can be cultivated and honed over time.

Recognizing these traits in yourself is just the first step.

The real work comes in nurturing this resilience, in learning to lean into it during times of adversity, and in harnessing it to navigate life’s ups and downs with grace and poise.

Resilience isn’t about never falling. It’s about getting back up every time you do.

So, keep going. Keep growing. And remember, every challenge you face is an opportunity to exercise your emotional resilience.

As the saying goes, smooth seas never made a skilled sailor.

With emotional resilience as your compass, there’s no storm you can’t weather. Keep sailing.