Women who are strong on the surface but emotionally burnt out underneath usually display these 7 subtle behaviors

Strength isn’t always as straightforward as it seems. On the surface, some women may appear unshakeable, handling life’s challenges with grace and poise. However, beneath this tough exterior, they could be grappling with emotional exhaustion.

Understanding this paradox isn’t easy. These women are masters at concealing their emotional turmoil, often exhibiting subtle behaviors that go unnoticed by the unobservant eye.

In this article, we’ll delve into seven unique behaviors typically displayed by women who are strong on the outside but emotionally burnt out on the inside. These signs can help you better understand and support the strong women in your life who may be silently struggling.

1) They’re always “fine”

Strong women are often perceived as invincible pillars of strength, always ready to face life’s challenges head-on. And, it’s common for them to maintain this image by insisting that they’re “fine”, even when they’re not.

This behavior is a subtle but clear indication of emotional burnout. It reflects their desire to appear resilient and composed, often prioritizing others’ perceptions over their own emotional well-being.

Remember, it’s okay not to be okay all the time. And if you notice this behavior in a woman in your life, it might be time for a gentle check-in, offering support without being intrusive.

2) They overextend themselves

I’ve noticed this tendency in my own life. I’m a classic case of a woman who’s strong on the surface but often emotionally burnt out underneath.

For example, I remember a time when I juggled multiple projects at work, planned my sister’s baby shower, and volunteered to help at my kids’ school fair – all in the same week. I wanted to prove to myself and others that I could handle it all.

But by the end of the week, I was mentally exhausted and physically drained. Yet, when asked, I’d say I was “fine” and add another task to my list. This behavior is common among women like me who feel the need to appear strong at all times.

If you see someone constantly overextending themselves despite clear signs of exhaustion, they might be struggling emotionally underneath their strong exterior. It’s important to remind them – and myself – that it’s okay to say no sometimes, and self-care is not selfish.

3) They tend to isolate themselves

While it might seem counterintuitive, women who are strong on the surface often prefer solitude when they’re emotionally burnt out. A study found that people experiencing emotional exhaustion may withdraw from their social circles.

These strong women often feel the need to process their feelings alone, fearing their vulnerability might shatter the image of strength they’ve built. They may decline social invites, spend less time with friends and family, or seem distant in conversations.

If you notice this behavior, it’s essential to offer them your understanding and patience. Let them know you’re there for them, without pushing them to open up before they’re ready.

4) They struggle with sleep

Another subtle sign of emotional burnout can be seen in a woman’s sleep pattern. Women who are emotionally burnt out often have issues with sleep – either they’re sleeping too much or not getting enough.

This struggle can be due to the constant stress and anxiety that comes with trying to maintain a strong facade. Their minds are always racing with thoughts, making it difficult to relax and fall asleep. On the other hand, some use sleep as an escape from their emotional turmoil.

If a woman in your life is suddenly having unexplained changes in her sleep pattern, it could be a sign of underlying emotional distress.

5) They’re perfectionists

Perfectionism is a trait I’ve grappled with for years. It’s not just about doing things right; it’s about ensuring everything is flawless, leaving no room for error or criticism.

From the immaculate state of my home to the detailed reports at work, I’ve always felt this pressing need to maintain an image of perfection. It’s like a safety net, preventing people from seeing the chaotic emotional turmoil that often brews beneath my composed exterior.

However, this constant pursuit of perfection can be a sign of emotional burnout. It’s draining and leaves you feeling constantly on edge.

6) They rarely ask for help

Strong women are often fiercely independent, priding themselves on their ability to handle life’s challenges on their own. This trait, while admirable, can take a toll on their emotional health when they’re burnt out.

When faced with a difficult situation, they’ll likely choose to struggle in silence rather than ask for help. They view this as a sign of weakness, something that goes against their image of strength.

If you notice a woman in your life taking on too much without asking for assistance, it might be a sign that she’s emotionally burnt out. It’s important to remind her that seeking help is not a weakness but a strength. It takes courage to admit when we’re overwhelmed and need support.

7) They can be overly critical of themselves

When strong women feel emotionally burnt out, they can often become their own worst critic. Even the smallest mistake or oversight becomes a reason for self-reproach. This harsh self-criticism stems from the pressure they put on themselves to uphold their image of strength.

It’s a destructive cycle that chips away at their self-esteem and contributes to their emotional exhaustion. If you notice this behavior in a woman you know, remind her of her worth and accomplishments. It’s essential for her to understand that it’s okay to be human, to make mistakes, and most importantly, to be kind to herself.