Women who are strong on the surface but emotionally vulnerable underneath usually display these 8 behaviors, says psychology

If you’ve ever known a woman who appears strong on the outside but feels deeply on the inside, you know it can be a complex dynamic.

These women often exhibit certain behaviors that reveal their emotional vulnerability, despite their outward strength. And it’s not an act or a conscious decision, it’s just who they are.

Being in a relationship with such a woman can be both rewarding and challenging.

These complexities are rooted in psychology, with each woman expressing their strength and vulnerability in unique ways.

In this article, we’ll delve into the eight most common behaviors these women tend to exhibit, according to psychology. Understanding these traits could help us navigate relationships with such women more effectively.

1) They often bottle up their emotions

Strong women who are emotionally vulnerable underneath have a knack for keeping their feelings under wraps.

They tend to present an exterior of solidity and resilience, while internally they may be grappling with intense emotions. This isn’t a deliberate strategy to deceive, but rather a coping mechanism they’ve developed over time.

You might see this behavior when they’re faced with stressful situations.

Instead of expressing their fears or anxiety, they’ll put on a brave face and handle things with seeming ease. But deep down, they might be dealing with a whirlwind of emotions.

This doesn’t mean they’re pretending or being dishonest. It just means they’re skilled at managing their emotions privately and maintaining a strong exterior.

Recognizing this behavior is crucial to understanding them and providing the emotional support they might not openly ask for, but definitely need.

2) They seek solitude more often

You might expect that these strong, outwardly resilient women are always in the thick of things, leading the charge. Surprisingly though, they often crave quiet moments of solitude.

Their strength doesn’t just come from their ability to face challenges head-on, but also from their capacity to retreat, reflect, and recharge in solitude.

They are often introspective, using these moments alone to process their deep-seated emotions.

They understand the importance of self-care and use this time to emotionally rejuvenate themselves. This helps them maintain their strong facade and manage their emotional vulnerability in a healthier way.

So, if they often seek alone time, it’s not them being antisocial or distant. It’s them taking care of their emotional health.

3) They are incredibly empathetic

Women who are strong on the surface but emotionally vulnerable underneath often have a heightened sense of empathy. They have an innate ability to understand and share the feelings of others.

This is because emotional vulnerability can enhance empathy. When someone is in touch with their own deep emotions, they are more likely to be sensitive to others’ feelings as well.

Their own experiences with emotional turmoil make them exceptionally tuned-in to the emotional states of those around them.

This can sometimes cause them to absorb others’ emotions, adding to their own emotional load. As a result, they may often go out of their way to help others, further exemplifying their strength.

4) They sometimes struggle to accept help

Women who appear strong and independent but are emotionally vulnerable underneath often find it difficult to accept help from others.

Their strength is something they take pride in. It’s a shield, a badge of honor, and an integral part of their identity.

So when someone offers to lend a hand, they might see it as an implication that they can’t handle things on their own.

But remember, it’s not a rejection of your support or a dismissal of your goodwill. It’s just that the thought of being seen as weak or dependent can be daunting for them.

If you’re trying to support a woman like this, be patient. Understand her need for self-reliance and respect it.

Offer your help in a way that acknowledges her strength and capability, but also reassures her that it’s okay to lean on others sometimes.

5) They tend to be perfectionists

Being strong on the outside but emotionally vulnerable underneath often goes hand in hand with a tendency towards perfectionism.

These women are driven and hold themselves to high standards. They strive for excellence in everything they do, whether it’s at work, in relationships, or even in their hobbies.

But just like the rest of us, they’re not immune to mistakes and failures. When things don’t go as planned, they might take it to heart and be overly critical of themselves.

So if you see them pushing hard to get everything just right, remember that it’s not about being the best. It’s about their inherent desire to feel secure and competent in a world that often feels overwhelming.

6) They are fiercely protective of their loved ones

One of the most distinct behaviors of women who are strong on the surface but emotionally vulnerable underneath is their protective nature.

Take, for instance, a friend of mine. She’s always been the rock in her family, the one everyone leans on. But beneath her robust exterior, she’s deeply sensitive.

When someone she cares about is hurt or in trouble, she’s the first one to step up and shield them.

This protective instinct stems from their deep emotional connection with their loved ones.

They understand what it’s like to feel vulnerable and will do everything in their power to prevent those they care about from experiencing the same.

7) They can be hard on themselves

Women who display strength externally but are emotionally vulnerable internally often have a tendency to be their own harshest critics.

They push themselves relentlessly, always striving for more and rarely taking a moment to acknowledge their own achievements. This drive to constantly do better can sometimes lead them down a path of self-criticism and self-doubt.

While it’s admirable to have high standards and a strong work ethic, it’s equally important to show oneself kindness and compassion.

It’s crucial to remember that no one is perfect, and that it’s okay to stumble and fall sometimes.

So if you know a woman like this, remind her that she’s doing a great job, that it’s okay to take a break, and that she deserves the same compassion she so readily extends to others.

8) They need understanding and patience

At the end of the day, women who are strong on the surface but emotionally vulnerable underneath need understanding and patience from those around them.

Their strength is real, but so is their emotional depth. They may not always show it, but they feel things deeply, often carrying an emotional burden that others may not see.

Recognizing these behaviors is the first step towards understanding them better. Remember, they are doing their best to navigate through life with grace and strength, while also managing their own emotional complexities.

Be patient with them. Be kind. And most importantly, remind them that it’s okay to let their guard down sometimes. They don’t always have to be the strong one – it’s okay to be human too.

Final thoughts

This article is to deepen your understanding of the women who appear strong on the surface but are emotionally vulnerable underneath.

Recognizing these behaviors is a crucial step, but ultimately, it’s about showing empathy, patience, and understanding.

Being truly supportive means acknowledging their strength while also recognizing their vulnerability.

It involves not dictating what they should feel or how they should react, but instead allowing them the space to be themselves.

Here’s to fostering healthier and more meaningful relationships with these incredible women!